By Tyron Devotta
As I approached my 64th birthday and moved into my 65th year, two significant things happened to me. First, I met Dr. Rasarie Wimalana in November last year. Second, in early January 2025, I began following TikTok and Reels. On the surface, these two events could not have been more different — yet surprisingly, I found a connection between them.
I met Dr. Wimalana on a friend’s recommendation, who said she could guide me onto a diet that would heal my body from the inside out — which, in simple terms, meant finally losing my stubborn belly fat. As for TikTok and Reels, I started watching it out of casual curiosity. But before long, I realized the algorithms were homing in on my interests, particularly around weight loss and health. More importantly, I began learning about something that changed my perspective entirely: insulin resistance.
But before I dive into that, let me share some background.
Misinformation
I was diagnosed with diabetes at the age of 29. Since then, I’ve spent decades trying to understand this complex condition — and truthfully, I’m still learning. One thing that has become painfully clear over the years is that there is an overwhelming amount of misinformation out there. It’s easy to get trapped in a web of half-truths, often spun deliberately by industries that profit from treating symptoms rather than addressing root causes.
What do I mean by that? Simply this: a large part of Western medicine and the pharmaceutical industry has conditioned us to think that if we manage the symptoms, we have solved the problem. In the case of diabetes, patients are taught to focus on lowering blood sugar levels — typically through constant monitoring and increasing dosages of medication. Through my own research, I’ve come to believe that escalating medication, especially insulin, can actually worsen the underlying problem.
Of course, it’s not entirely wrong to say that you need to lower your blood sugar levels — that’s a key part of managing diabetes. But through my research, I’ve realized it shouldn’t be done at all costs. There’s a delicate balance to maintain between daily living, consumption of food and drinks, exercise, managing blood sugar, and using medication. Without the right guidance on how to achieve that balance, you could be setting yourself up for long-term problems.
Consult A Qualified Doctor
Of course, I’m not a doctor, so I urge anyone reading this article to do their own research and consult qualified professionals. But let me briefly explain what I’ve learned: diabetes isn’t just about sugar — it’s fundamentally about how our bodies handle insulin, and insulin resistance is at the core of many health issues.
Now, back to Dr. Rasarie and the advice she gave me.
We began a one-month program where I met her weekly for a 60 minute session. She carefully guided me through what I needed to do — not just how much I ate, but what I ate. I had to overhaul my eating habits completely. First, I cut out butter. Then I eliminated all processed foods — nothing from a packet, including biscuits. I slashed my sugar intake and drastically reduced carbohydrates, switching to a diet rich in legumes and vegetables to maximize fiber intake, which aids digestion and gut health.
Not Much
Six months later, haven't I lost much weight! Honestly, no — not yet. But I know I’m on the right path. There are still battles I’m fighting, especially with old habits like alcohol, which I recognize must go if I’m serious about living a healthy life.
This journey has only just begun, but thanks to Dr. Rasarie and the unexpected lessons from social media, I’m learning how to reclaim my health — not by treating symptoms, but by addressing the root causes.
Real-time Engagement
Dr. Rasarie’s program was nothing short of mind-blowing—intense, personal, and deeply involved. For a full month, she closely monitored everything I ate, and the process was surprisingly simple: I took photos of every meal and sent them to her via WhatsApp. She responded with thoughtful feedback—sometimes gently corrective, often encouraging. That kind of real-time engagement helped me stay committed during a significant period of change.
What struck me most was how rare this approach is in modern medicine, especially among Western-trained doctors. Too often today, consultations are rushed, and there’s little time to have a meaningful conversation with your physician. I’ve even spoken to Dr. Rasarie about this concern. As her reputation grows and more patients come to her, I wonder: Will she still have the time to provide this level of close, personal attention to each one?
She does have a plan for the future, and I trust that she will adapt. For now, what she practices could be described as a holistic or functional approach rooted in Western medicine, but with a deeper awareness of how food and lifestyle impact healing. It’s not homeopathy per se, but a conscious shift away from treating symptoms toward helping the body heal itself—starting with nourishment.
Western Medicine
Let me be clear: this isn’t meant to discredit Western medicine. The scientific advancements over the last two centuries have saved countless lives. But perhaps the time has come to look more closely at how our own bodies can regenerate—how what we consume, physically and mentally, either helps or hinders that process.
We still have much to learn about the body’s innate ability to heal. And maybe we’re on the cusp of a new era in medicine—one that emphasizes prevention and self-care as much as intervention. There’s even speculation that with the rise of AI, professions like doctors and teachers could be among the first to be radically transformed.
If that’s the case, maybe it’s time for human doctors to reflect on their deeper role. Is healing simply about prescribing pharmaceutical solutions? Or should it also involve nurturing skills that go beyond pills and charts—skills like presence, empathy, and a deeper understanding of the patient’s lived reality?
In The Old Days
I come from a time when visiting the doctor was a process. As a child, I remember the doctor using a stethoscope to listen to my chest, then the mixing a bitter medicine in the dispensary, prepared by an apothecary. That often tasted terrible—but we believed it would work. And it usually did. Beyond the treatment itself, there was something intangible: faith in the doctor’s ability to heal.
Maybe that’s what we’re missing today—and perhaps what Dr. Rasarie, in her quiet way, is bringing back.
I’m not writing this article merely to provide information — because, honestly, information can quickly become redundant or outdated. Instead, I write to share a perspective on how we should approach gathering information: with curiosity, critical thinking, and common sense.
Have A Clear Mind
As scientific research advances, it becomes increasingly clear that no single conclusion is ever final; we constantly uncover new facets of old problems. What has become certain to me is that we should not dismiss alternative sources of information or believe that mainstream channels alone hold all the answers.
It’s about using platforms like TikTok, Reels, and others wisely — not blindly accepting everything, but thoughtfully engaging with the ever-evolving environment around us.
Here is advice given by a social media post: You’ve been misled about insulin resistance.
It’s not just about sugar or weight. It’s about inflammation, stress, processed foods, poor sleep, and hidden toxins in your everyday life. Cutting carbs or counting calories won’t solve it alone.
Most health professionals are trained to look only at blood sugar numbers—not the root causes. That’s why you may feel like you’re doing everything right and still not seeing results.
But here’s the truth: you can reverse insulin resistance—without starving yourself or spending hours at the gym. It starts with:
• Eating real, anti-inflammatory foods
• Managing stress and cortisol
• Supporting gut health and improving sleep
• Paying attention to meal timing, not just portions
I dive deep into this with my clients, and the changes are real. If you’re frustrated with surface-level advice, it’s time to take a smarter approach.
Your body isn’t broken—you’ve just been following the wrong roadmap. Let’s change that.
This is on Facebook
How to reverse insulin resistance
https://www.facebook.com/share/r/16LeB4ML4e/?mibextid=wwXIfr
Insulin resistance is reversible. But how long does it take?
Meet Mr. Insulin. Insulin itself is essential. But insulin resistance happens when this guy gets greedy. It takes more and more insulin to control your blood sugars. But when this has been happening for decades, it takes specific steps to reverse it.
Let’s take this muscle cell. This cell houses the insulin receptors or the straws that regulate the entrance of sugar from the bloodstream into the cell. Insulin resistant folks need lots more insulin to activate this straw. In this patient, five Mr. Insulins are needed to activate the straws, and even then it doesn’t do a great job of sucking those blood sugars into the cell. There is still way too much blood sugar hanging out in the circulation. Reduce carbs, drop the blood sugar and insulin decreases. The patient feels crummy at first because there is not enough insulin to activate those straws and pull the blood sugar into the cells where the fuel is needed. Ketones come to the rescue and bypass insulin entirely.
The crummy part only lasts for a few days. But how long does it take to completely reverse it? A few weeks of adaption teaches your body to thrive on less insulin. Now, it only takes three Mr. Insulins to activate the straws and pull the blood sugar into the cell.
But, if you fall off the wagon, those old habits will haunt you and you will return to that same level of insulin resistance. You want to find a stable rhythm that you can live in. I see amazing results of patients suppressing their insulin for up to three months consistently. Everytime you stress the metabolism, you do get closer to reversal. But it took years to establish this resistance and it can take 18 months to 2 years to completely reverse it.
